Betting Responsibly – How to Avoid Problem Gambling


Gambling in the form of horserace betting, sports betting, online or land-based casino games, lotteries, or other betting activities may create an addiction and problems for the bettor. The addiction to these betting activities is also commonly called ludomania or compulsive gambling, which is a kind of impulse-control disorder. People who have a compulsive gambling problem to find it hard to control the urge to gamble Even though these people are aware that their gambling problem has a negative impact on their financial, social and emotional state, they simply do not have the power.

Problem gambling can be triggered by various things People may start to gamble just for fun. However, as the excitement develops, uncontrolled impulses may lead to an addiction. This condition can be worsened by other factors. This activity can be used to solve the problem. As one develops an attachment to betting activities, there are several noticeable symptoms that occur. Individuals with problem gambling generally show at least five of these common symptoms Best10Gambling.

– Preoccupied to gambling – Even though the person does not gamble at every moment, he or she may often think about the activity.

– Chasing – Gambling is done for the previous gambling.

– Withdrawal – There is a urge to do more activity.

– Dishonesty – Similar to drug addicts, gambling addicts often hide their families, friends, and other people around them.

– Tolerance – Larger or more frequent wagers are often required to retain the excitement.

– Criminal acts – To get more capital for gambling, problem gamblers who are short of money tend to engage in illegal acts such as robbery, theft, or fraud.

– Problem with social life – Frequent gambling may adversely affect the individual’s significant social bonds such as job, relationships, etc.

To prevent the addiction, all that is needed is smart betting. Simple tricks to avoid engaging in compulsive gambling are:

1. Never gamble while having a troubled mind Anxiety, anger and sadness tend to let people do exciting activities in order to forget their other problems. The condition is called escape and one of the most common triggers of the addiction.

2. Limit the duration of your gambling activities. Whether you’re online or a land-based casino, set a time limit for yourself. Be strict to yourself and leave or log off from

3. Avoid excessive drinking Alcohol will cause impair Limit your alcohol intake during the betting activity

Limit your wagers. When you are in a land-based casino, you can afford to lose. When the money runs out, do not satisfy your urge to make a cash withdrawal from the nearest ATM. Cash advance using a credit card or loan It is better to walk away from the casino when your cash runs out.

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